Foods That Trigger Migraine Bingo Cards

Migraines: Food Triggers Bingo Card

These cards are about Migraines: Food Triggers. These are some of the most common foods that can cause migraine headaches in some individuals. These include words like MSG, bananas, citrus fruit, peanuts, and sodium nitrate.

We made the cards using Bingo Card Creator. You can download a PDF file of eight cards ready to cut up and play.

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  • See the word list for this card.
  • Print out a call list.
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Words List For Migraines: Food Triggers Bingo Cards

MSG almonds anchovies aspartame avocados
bananas caffeine canned soups cheese chocolate
citrus fruit dried meats lentils lima beans peanut butter
peanuts peas preservatives red wine sauerkraut
sodium nitrate sourdough bread soybeans yeast yogurt



How To Play Foods That Trigger Migraine Bingo

  1. Print out your free Migraines: Food Triggers bingo boards, or make custom ones with Bingo Card Creator. Click here to get started.
  2. Give one card to each player.
  3. Call off words randomly, for example by using a call list. You can either just say a word, like "lentils", or you can make up a more involved clue involving lentils.
  4. When a word is called, each player should find it and mark it.
  5. The first player(s) to clear five words in any direction (horizontal, vertical, or diagonal) wins a small prize.

Notes: How long a bingo game lasts depends on what pace you read the clues at and how many players you have. If you read faster, such as for older or more experienced students, or if you have more players, the game tends to end more quickly. In general, I suggest allocating between twenty and thirty minutes to a bingo game. Since they can potentially end as early as the fourth word called, though that is quite rare, I encourage you to keep playing in the event of the game being over earlier than you expected it to be. Almost 90% of bingo games with a 25 word list and 25 players will see their first bingo within 7 to 11 words being called.