Weight Lifting Bingo Cards

Weight Training Bingo Card

These cards are about Weight Training. These are some common weight training exercises. These include words like back extension, crunch, leg curl, pull up, and shoulder press.

We made the cards using Bingo Card Creator. You can download a PDF file of eight cards ready to cut up and play.

Customize the Weight Training word list Download 8 cards for Weight Training

You can share this with your friends on Facebook: Share




Try one of the following:

  • Make your own custom bingo cards with a free trial of Bingo Card Creator.
  • Download Eight Weight Training Cards
  • Download Adobe Acrobat Reader (if you are having problems opening the cards).
  • See the word list for this card.
  • Print out a call list.
  • Browse other cards in the Health category or browse other categories.
  • so you can come back tomorrow.
  • Want to link to this page? click here.



Words List For Weight Training Bingo Cards

back extension bench press bent over row biceps curl chest fly
crunch dead press deadlift hip abductor hip adductor
leg curl leg extension leg press leg raise lunge
pull up pulldown pushdown seated calf raise shoulder fly
shoulder press squat standing calf raise triceps extension upright row



How To Play Weight Lifting Bingo

  1. Print out your free Weight Training bingo boards, or make custom ones with Bingo Card Creator. Click here to get started.
  2. Give one card to each player.
  3. Call off words randomly, for example by using a call list. You can either just say a word, like "leg press", or you can make up a more involved clue involving leg press.
  4. When a word is called, each player should find it and mark it.
  5. The first player(s) to clear five words in any direction (horizontal, vertical, or diagonal) wins a small prize.

Notes: How long a bingo game lasts depends on what pace you read the clues at and how many players you have. If you read faster, such as for older or more experienced students, or if you have more players, the game tends to end more quickly. In general, I suggest allocating between twenty and thirty minutes to a bingo game. Since they can potentially end as early as the fourth word called, though that is quite rare, I encourage you to keep playing in the event of the game being over earlier than you expected it to be. Almost 90% of bingo games with a 25 word list and 25 players will see their first bingo within 7 to 11 words being called.