Add the coconut mixture and saute for a minute or two. Payar thoran is a comfort food for me. Today I am sharing two ways to cook this recipe. Healthy dish.. A very interesting combo..sounds delicious!US Masala, This sounds and looks so delicious . Twitter             : I think you have a fondness for beans..I see a lot of recipes that use them. Add some pickle also, it's soul food! Mustard seeds, curry leaf, dry red chilly & coconut oil. The reason for using these varieties is because they tend to be firmer when cooked, as compared to the rest. Mixed thorans always have double nutrition and tastes great too. Cook banana with turmeric powder,chilly powder,salt and 1/2cup water. (Cook until it is almost done and all the water is absorbed.) Halwas has always amazed me with its simplicity, unique texture and taste. Chop the long yard bean also. :D Simply tempting beans! Following recipe is for preparation of Payar (Long yard beans) and ethakka (Raw plantain) thoran (stir fry). 2) Should we soak the banana’s in salted water? It is one Indian curry that needs no introduction. FAQs (Frequently asked questions) for Kaya thoran/ raw banana-plantain stir fry Ethakka and vanpayar or red beans together forms a delicious combination for thoran. Healthy and delicious combination.. looks too good :), I've heard abt this thoran, but never had it..seems like i should try after seeing ur blog.. Steaming kanji with slightly mashed cherupayar thoran, freshly grated coconut drizzled on top and some pickle and pappad on the side! Grated coconut- 1 cup. Vazhakka payar thoran (Raw banana with red gram) Ingredients. Coconut oil – 1 tbsp 4., Kaya Thoran recipe / Pacha kaya thoran /Ethakka thoran/ Vaazhakka thoran recipe. Great combo, looks healthy and delicious... luv the combination, looks colorful and healthy! Raw Banana- 3 Nos. Authentic Goan Vindaloo is made with pork, but you can also use beef or mutton. Step 4) Tadka / Garnish part: Yes. its a new one for me as i have never cooked with raw plantains! Turn off the heat. I wanted to try making thoran with them. Your dishes close-up pics makes me drool nonstop ya! It is also a part of Onam Sadya menu too. Bananas, ripened or raw, the flower (also known as Vazha Chundu or Vazha poovu or … If you like Vazhakka/ Kaya/ Green Banana dishes, check Vanpayar Kaya thoran , Achingapayar Kaya Mezhukkupuratti , Kaya Ularthiyathu , Beef Kaya ularthiyathu etc. At my place we make Cherupayar (green gram) thoran more often, so I also tend to do that. It is exactly three weeks for Christmas and I am planning to share a few recipes for the holidays this year. I like to eat this thoran with Kanji’s or Porridges:) … Are you a fan of Kanji-thoran combo?…comment below:), Kaya Thoran Recipe / Kerala kaya thoran / pacha kaya thoran /ethakka thoran recipe  / kaya mezhukupuratti / vaazhaka thoran / iftar recipes / Kanji kootu, 2 Raw banana (plantain/kaya/ethakka/vaalaka/cooking banana) When hot add 1/2 tsp mustard seeds and let it splutter. Mustard seeds – 1/2 tsp Dried red chilies – 2, broken Urad dal – 1 tsp 5. Kaya Achinga Payar Mezhukkupuratti Recipe – Raw banana and long beans stir fry recipe made in Kerala Style.Achinga Payar Kaya Mezhukkupuratti is a tasty side dish for rice.. Long beans (cowpea string beans) are called achinaga payar … Ethakkatholi Thoran or Banana Skin Stir Fry is a delicious traditional styled vegetarian side dish that goes well with hot rice and curd. You can use any raw/plantain or green banana’s . Click here for homemade baby food recipes, 3 breakfast cereals for 15 - 24 months baby, 3 Fish/Chicken/Meat Meals for 9 - 12 months baby, 4 Chicken & Egg recipes for 15-24 months baby. Hi. I had been to Udupi and Mangalore and experienced a unique, diverse culture. 1/3 cup coconut shreds/pieces Cook chopped ethakka tholi/raw plantain peel with just enough water,1/4 tsp turmeric powder and salt to taste. When making halwa there is a time-honored cooking technique and halwa making is time-consuming. Now many of the traditional sweets are forgotten or get overlooked for fancier ones in bakeries. Kaya Thoran Recipe / Kerala kaya thoran / Pacha kaya thoran / ethakka thoran recipe / kaaya mezhukupuratti /vaazhaka thoran / iftar recipes / Kanji kootu Kaya thoran (Plantain/raw banana stir fry) is a simple yet delicious kerala recipe made with plantain/raw banana and a tasty coconut marinade with some hint of spices. 1/2 tsp cumin seeds We had hearty meals and the food was excellent. I love this thoran whenever my mom keeps it for my lunch box. Vazakka /Ethakka /Kaya Mezhukkupuratti […] looking tasty and delicious. Their spicy seafood delicacies will make you crave for more. Recently I have been making this curry in Instant pot and it comes out perfect each time. After 5 minutes, check if the banana’s are cooked by inserting a knife into a piece. After that, as his diet needs to be rich with dietary fibre, my mother started using the banana peel or plantain peel to make the banana peel thoran or ethakka tholi thoran. Coconut oil – 2 tbsp Mustard seeds – 1/2 tsp Dried red chilly – 2, broken Urad dal, whole – 1 tsp Curry leaves – 1 sprig 3. You can make a restaurant-style curry right in your kitchen. I miss home now :((Back home we used to have kanji and payar mostly during lent season, also the days that follows Easter and Christmas. Cumin seed- 1 pinch. If you love indulging in spicy exotic food, then you don't want to miss on this yummy prawns masala. Google plus     : That’s odd as I would like to look at how the dish looks like when I go through the recipe. Ethakka/Kaaya/Vazhakka Mezhupuratti can be made with two types of raw banana. Vanpayar Kaya Thoran (Kaya Payar Puzhukku) VanPayar and Kaya thoran or Kaya Payar Puzhukku is a super delicious, highly nutritious side dish for rice or Kanji. It is a gel-like sweet candy that you can never stop eating. Vindaloo may sound complicated, but it is an easy recipe. There are 2 comments for this article . It is a port city and the melting pot of several cultures and unique cuisines. ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ u just sent me home mentally..i want to eat this too, Thanks all for stopping by and for the wonderful comments:), Prawns Ghee Roast -Mangalorean Spicy Prawns Masala Today's recipe is an aromatic and extremely flavorful Prawns ghee roast. It is lip-smacking delicious, tenderly cooked meat in a spicy gravy. The magic ingredients are the earthy spices and flavorful ghee or clarified butter. This is sort of a comfort food and I make it spicy with all the tempering. She uses the peel of the plantain as it has many health benefits. Inviting dish! Achinga payar / long runner beans – 1 small bunch, cut into thin rounds 3. Grated coconut – 3/4 – 1 cup Turmeric powder – 1/2 tsp Garlic – 2 – 3 small, […] I have already posted recipes like Chicken ghee roast and Mangalore fish curry. Green chilies- 4Nos. Ingredients (Serves 4) 1. Serve warm…. nice and new combo. Plantain / pacha ethnakka – 1 medium, peeled 2. Adipoli aytunde,, njan ethu vare ee comboo kazhichitilla tto... Love ethakka! When it was time to prepare thoran, I remembered my mother’s special ethakka aviyal, which we all loved! Though am not a rice person, I find it hard to resist rice with payar thoran (be it cherupayar or vanpayar) and kachimoru. YouTube          : Cut the banana into small cubed pieces (Don't peel the skin) Firstly boil the cubed banana in a pot (add necessary water and salt) Crush together the grated coconut,green chilly,shallots,garlic cumin seeds and turmeric powder keep it aside. Add the dry coconut mixture (prepared in step 1) and stir for few seconds. Wonderful, healthy and yummy dish. Grated […] I am so encouraged to buy raw bananas now after reading this post:). For seasoning. Kerala is a land of plantains and this yummy thoran is the best way of using plantain peels. It got me intrigued by this cuisine and I wanted to recreate some at home. (adsbygoogle = window.adsbygoogle || []).push({}); Please subscribe to ‘c4cooking’ – Social Media Pages: Dec 1, 2018 - Ingredients (Serves 5 – 6) 1. Cherupayar vazhakka thoran is a simple whole green gram stir fry with raw banana and coconut. But again, the perfect vindaloo curry strikes the right balance with chilies, aromatic spices, and vinegar- a perfect balance of acidity, spicy heat, and flavor of earthy spices. Close … Kaya Thoran Recipe / Kerala kaya thoran / Pacha kaya thoran / ethakka thoran recipe  / kaaya mezhukupuratti /vaazhaka thoran / iftar recipes / Kanji kootu, Kaya thoran (Plantain/raw banana stir fry) is a simple yet delicious kerala recipe made with plantain/raw banana and a tasty coconut marinade with some hint of spices. This recipe is a Kerala style dry curry / … Heat the contents and once the water starts boiling, stir the contents, reduce the heat to low. Heat a small pan and add 1/2 tbsp of coconut oil (or any oil). It is lip-smacking delicious with the right balance of heat and flavor. I bought just 2 plantains since my hubby is a not so great lover of plantains. Serve ethakka tholi thoran hot with steaming rice. Hi,The thoran looks yummy...:)Dr.Sameena@ The picture is not available when I click on the recipe. Shallots- 4 Nos. Facebook         : 6 Oatmeal ideas for Toddler, Kids & family ! Suja,This thoran looks so delicious.I liked your Mutton stew as well..keep coming up with such yummy recipes :-)..hugs and smiles. We do this to remove some amount of starch. 1 tbsp oil (coconut oil (or any oil) It is almost pickle like with flavor of vinegar and ground mustard. As I have mentioned before, vazhakkai is a popular and loved vegetable in Kerala and find its way into most dishes are that made with a mix of vegetables. Mangalore is a food lovers paradise. Ohh.. The one available here don't taste as good the ones back home! But making your own is a rewarding experience. :D. loved the addition of red beans with raw palntain! I also love the raw banana and beans combination with my all time favorite coconut. My father had gallbladder surgery. ******************************************************************************************* add salt to taste. 2. Ingredients (Serves 4) 1. Finely chop tholi and add this to… Cover and cook on med-low heat for 2-3 minutes. It is popular among Christians and the Anglo-I, Kerala Black Halwa/ Karutha Halwa/ Rice Flour Halwa December has finally arrived and it means it is almost Christmas time! 1/2 tsp mustard seeds So I decided to make it a plantain day with three plantain dishes - aviyal, plantain thoran and plantain peel thoran. Mezhukkupuratti is yet another wonderful Kerala (South India) recipe which means coated with oil. 8 Lunch/Dinner Recipes for 11 to 18months baby .. 6 Lunch/Dinner recipes for 18-24 months baby. When the pieces turn soft, uncover and keep on low fire till the water evaporates completely. She uses the peel to make Banana peel thoran or coconut stir fry. Pour this onto the cooked raw banana’s and stir gently for few seconds. yum!! Ethakkatholi Thoran is unique, tasty and nutritious with finely chopped plantain peels blended with spicy coconut mixture. Turmeric powder- ¼ tea spoon. Step 1) To the blender, add the coconut, cumin seeds, turmeric powder, chilli powder, garlic clove and pulse few times and grind for 20-30 sec. Ethakka – 1.5 medium 2. Your email address will not be published. One is the Nendran variety and the other one is known as Njaalippoovan/ Yalakki. Ethakka / raw banana – 1 medium-large, cubed Water – Around 1.5 cups or as required Turmeric powder – 1/2 tsp Chilly powder – 3/4 tsp Curry leaves – A few Salt – To taste 2. Love to have that with some curd and rice. 1) What are the various raw banana’s that can be used for this fish mash? Vanpayar/ Red cowpeas/ Red gram- 1cup. (It should be medium soft). Royalty-free music by ‘Jason Shaw’- note : this is a dry mixture, do not add water while grinding, Step 2) Fill a bowl with cold water and a tsp of salt. Grated coconut […] Bananas are widely used in South Indian cuisine. WOW!!! Preparation of Payar Kaya thoran. Some varieties for your reference – dole-raw banana or green banana , plantain (also known as kaya, ethakka, nendran) and saba plantain banana’s. I have one in my draft, but the pic is not good :(. The  traditional slow-cooked stove top recipe  and  an Instant pot recipe . It is a popular seafood delicacy of Mangalore. keep the heat on low and stir for few seconds. 1/3 tsp turmeric powder RSS feed        :, If you are curious about the taste of kanji/porridges, try these recipes below…, masala kanji/spice-mix porridge/ iftar recipe, Chukku Kanji / Dry ginger porridge/ nombu kanji, Pingback: Ramadan Nombu Kanji Recipes / Kerala Tamil Nadu nombu kanji recipe | c4cooking, Your email address will not be published. Empty them to a bowl and keep aside. Nice combo of curry! Kaya thoran (Plantain/raw banana stir fry) is a simple yet delicious kerala recipe made with plantain/raw banana and a tasty coconut marinade with some hint of spices. Peel the plantain and chop it into small cubes. When it boils, reduce the heat and cook on medium for 5 minutes. So people simply prefer to buy it from the shop. This site uses Akismet to reduce spam. Ingredients Kayatholi- 4 to 5 raw plantains Red beans/Van payar-handfull of Shallots-10 Dry red chilli-3 Salt-to taste Water- Turmeric Powder-1/4tsp Curry leaves-two strings Coconut Oil-2tbsp Method Soak payar for 3-4 hours .. Pressure cook it and keep aside.. Take water in a bowl and add salt into it.. Ethakka is one of mallu's favorite veggie and is commonly grown in the backyards of almost every home. It is my favourite kootan from my childhood. Wanna try this combo soon. Coarsely grind coconut with cumin seeds and garlic. Heat oil in a pan and add mustard seeds,let it splutter.Now add curry leaves and dry red chilies and saute for few seconds. Peel the skin of raw banana’s (make sure to cut close to peel and not the flesh). Required fields are marked *. Seeja Nanoo 7th May 2019 at 6:13 am . Ethakka thoran is another Kerala recipe with raw bananas or paandi vazhakka. All Payar dishes/ Lentils are family favourites like Vanpayar thoran, Olan, koottu Erissery, Churakka Erissery, Vanpayar Ularthiyathu, Padavalanga Parippu curry etc. 1/4 tsp chilli powder (optional) Vaalakachi odachathu/Pacha Kaya odachathu/ kaya odachathu/ vaalakka odachathu, Ramadan Nombu Kanji Recipes / Kerala Tamil Nadu nombu kanji recipe | c4cooking. Learn how your comment data is processed. Kaya tholi thoran is a yummy stir fry.after making raw banana curry or banan chips or any other recipes with raw banana heaps of plantain peel will be left.out of this we can make yummy stir fry instead of throughout that into waste. Green gram / cherupayar – 1/4 cup, heaped 3. But that is not the case w, Prawns Ghee Roast - Mangalorean Spicy Prawns Masala, Kerala Beef Vindaloo- Anglo-Indian Recipe, Kerala Black Halwa/ Karutha Halwa/ Rice Flour Halwa, Creative Commons Attribution-NonCommercial-ShareAlike 3.0 Unported License. I love thoran and feel like having it now. Let me know your comments or thoughts after trying this. Once they are cooked, drain the water (keep a tbsp of water in the pan) and return to heat. Turn off the heat and add curry leaves. This is the first one I wanted to share with all of you -Kerala style sweet delicacy- a real nostalgia, the Black Halwa. Thoran is a Kerala style stir fry of veggies with coconut and forms a quick side dish for rice. In Kerala, plantain dishes are very popular and there are many classic traditional dishes made of Kaya and other tubers. In a cooking vessel/pan, add pachakaya /raw banana cubes and achinga payar /long beans with little water along with turmeric powder and salt, cover bring to boil and cook for 5 minutes. The cuisine of coastal regions like Mangalore has fish as an indispensable part of an everyday, Kerala Beef Vindaloo Vindaloo is often synonymous with fiery, bold, pungent curries. 1 medium garlic clove Vazhakka Thoran| Poriyal, Ethakka thoran is a traditional Kerala style stir fry with coconut served with rice. note: do not over cook them as they become very soft and will eventually get mashy:). Adding red beans to plantain sounds very interesting, droolworthy dish.. In Kerala, most of the houses will have Banana trees in their backyard. Thoran looks so inviting dear. Source/Adopted from: Saraswathy Viswanathan . How many of you look forward to the Season of Joy! Njan kurachu naal mumbu undakkiyatheyullu ee combo plus spinach koodi..Healthy and tasty thoran..Pic superb aayittundu.. Apr 15, 2013 - ETHAKKA THOLI THORAN | KAYA THOLI THORAN | kurryleaves Love this combo. Thoran is usually served along with steamed rice. Normally we use pandikka / vazhakkai for thoran and mezhukkupuratti. Beef Vindaloo is a quintessential dish for Christmas feasts in Kerala. note: the raw banana’s are sticky, wash your hands and knife soon after cutting them, Step 3) Drain the raw banana’s and transfer them to a heavy pan and fill with 2-3 cups of water, add 1/2 tsp salt and heat on high. A different combination for a change...I like it. Add 1/2 tbsp of coconut oil(or any oil) ,mix gently and cover and cook on low for 30 seconds. My birthday also comes in December, so it is a double celebration for me :) How is the Christmas planning coming along for everyone? 1 sprig curry leaves, Method: Vazhakoombu Cherupayar thoran (Banana Flower with Lentils) is a super delicious, highly nutritious thoran. Pinterest          : Dice the banana’s into the salted water and let soak for 5 minutes. Kaya/Raw Banana are boiled with little water and tossed with seasoned oil.

ethakka payar thoran

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