Words/numbers used in this bingo card
Our bingo card has 30 items related to fitness challenge. Here is the complete list:
- Plank for 1 minute
- Run or walk 5km
- Try a new fitness class
- 10 push-ups
- 30 jumping jacks
- 20 lunges (each leg)
- 15 burpees
- Stretch for 20 minutes
- 10 minutes of meditation
- Swim for 30 minutes
- Drink 8 glasses of water in a day
- Take a yoga class
- 30 squats
- 10 tricep dips
- Bike ride for 20 minutes
- 10 minutes of jump rope
- Attend a dance class
- 5 minutes of mountain climbers
- Use free weights for 20 minutes
- Eat 5 servings of fruits and vegetables in a day
- Take 10,000 steps
- Join a group workout
- 10 minutes of high-intensity interval training (HIIT)
- Climb stairs for 10 minutes
- Eat a protein-rich meal after a workout
- Try a Pilates session
- 15 sit-ups
- Engage in a sport (e.g., tennis, basketball)
- Take a rest day and prioritize sleep
- Avoid processed sugars for a day
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