Physical fitness around the house bingo

  • 5+
  • Intermediate
Get moving while staying at home! This bingo card encourages physical activity with exercises like jumping jacks and squats that can be done without any equipment.
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Our bingo card has 27 items related to physical fitness around the house. Here is the complete list:

  • Make a playlist of 10 songs. Walk while listening to them.
  • Do 5 crunches today. Add on 5 crunches each day for 5 days.
  • Get a friend or family member to go on a 15 minute jog with you.
  • Do 5 jumping jacks before answering each text message for a day.
  • Plank while watching a favorite funny video clip.
  • Do 3 push-ups today. Add on 3 push-ups each day for 7 days.
  • Look around the house for 5 things that need put away. Put them away.
  • Make a list of your 5 favorite dance songs. Dance to one per day.
  • "Keep your shoes and coat in two inconvenient spots. Jog to get them every
  • time you need them."
  • Do 3 burpees everytime you go in the fridge.
  • Run up and down a set of stairs two times before you get a snack.
  • Empty the garbage from each room, one room at a time.
  • Run the vacuum cleaner in each room.
  • Create a ninja obstacle and practice using it.
  • Create a game that involves a ball, rope, and jumping.
  • Create a game that involves a basket, stick, and ball.
  • Create a game that involves balancing, running, and planking.
  • Create a race course using sidewalk chalk. Race!
  • Create a game that involves climbing, spinning, and jump roping.
  • Jump rope to a favorite song today. Add on one song each day for 5 days.
  • Go on a 20 minute walk.
  • Go on a 20 minute jog.
  • Get a friend or family member to go on a 15 minute walk with you.
  • Make a workout plan for the week.
  • "Create an obstacle course. Invite a friend or family member to complete
  • it."
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Physical fitness around the house bingo card

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