Physical fitness around the house bingo

• Make a playlist of 10 songs. Walk while listening to them.
• Do 5 crunches today. Add on 5 crunches each day for 5 days.
• Get a friend or family member to go on a 15 minute jog with you.
• Do 5 jumping jacks before answering each text message for a day.
• Plank while watching a favorite funny video clip.
• Do 3 push-ups today. Add on 3 push-ups each day for 7 days.
• Look around the house for 5 things that need put away. Put them away.
• Make a list of your 5 favorite dance songs. Dance to one per day.
• Keep your shoes and coat in two inconvenient spots. Jog to get them.
• Do 3 burpees everytime you go in the fridge.
• Run up and down a set of stairs two times before you get a snack.
• Empty the garbage from each room, one room at a time.
• Run the vacuum cleaner in each room.
• Create a ninja obstacle and practice using it.
• Create a game that involves a ball, rope, and jumping.
• Create a game that involves a basket, stick, and ball.
• Create a game that involves balancing, running, and planking.
• Create a race course using sidewalk chalk. Race!
• Create a game that involves climbing, spinning, and jump roping.
• Jump rope to a favorite song today. Add on one song each day for 5 days.
• Go on a 20 minute walk.
• Go on a 20 minute jog.
• Get a friend or family member to go on a 15 minute walk with you.
• Make a workout plan for the week.
• Create an obstacle course. Invite a friend or family member to complete.

How to use this card