Words/numbers used in this bingo card
Our bingo card has 27 items related to physical fitness around the house. Here is the complete list:
- Make a playlist of 10 songs. Walk while listening to them.
- Do 5 crunches today. Add on 5 crunches each day for 5 days.
- Get a friend or family member to go on a 15 minute jog with you.
- Do 5 jumping jacks before answering each text message for a day.
- Plank while watching a favorite funny video clip.
- Do 3 push-ups today. Add on 3 push-ups each day for 7 days.
- Look around the house for 5 things that need put away. Put them away.
- Make a list of your 5 favorite dance songs. Dance to one per day.
- "Keep your shoes and coat in two inconvenient spots. Jog to get them every
- time you need them."
- Do 3 burpees everytime you go in the fridge.
- Run up and down a set of stairs two times before you get a snack.
- Empty the garbage from each room, one room at a time.
- Run the vacuum cleaner in each room.
- Create a ninja obstacle and practice using it.
- Create a game that involves a ball, rope, and jumping.
- Create a game that involves a basket, stick, and ball.
- Create a game that involves balancing, running, and planking.
- Create a race course using sidewalk chalk. Race!
- Create a game that involves climbing, spinning, and jump roping.
- Jump rope to a favorite song today. Add on one song each day for 5 days.
- Go on a 20 minute walk.
- Go on a 20 minute jog.
- Get a friend or family member to go on a 15 minute walk with you.
- Make a workout plan for the week.
- "Create an obstacle course. Invite a friend or family member to complete
- it."
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