Coping skills bingo

Coping skills bingo

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Highlighting healthy coping mechanisms from meditation to journaling. Tick off the skills you’ve practiced, promoting mental health awareness.

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Items in this card

  • Deep breathing exercises
  • Going for a walk
  • Listening to music
  • Writing in a journal
  • Reading a book
  • Practicing mindfulness
  • Taking a warm bath
  • Doing a puzzle
  • Gardening
  • Cooking a favorite meal
  • Watching a comedy
  • Calling a friend
  • Playing with a pet
  • Yoga
  • Meditation
  • Drawing or painting
  • Dancing
  • Volunteering
  • Setting small goals
  • Seeking professional help
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  • Taking a social media break
  • Drinking herbal tea
  • Exploring nature
  • Playing a musical instrument
  • Practicing gratitude

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