Mental health bingo
Focus on well-being with mental health bingo templates. Customize and download thousands of printable bingo cards using our card generator to cover mental health topics like stress relief, relaxation techniques, and positive affirmations. Perfect for wellness programs and support groups, you can also host online games with up to 2000 participants.
Therapy bingo
8+EasyMental health activities bingo
OCD bingo
18+ChallengingCoping skills bingo
Anxiety bingo
Substance abuse bingo
18+ChallengingADHD bingo
8+IntermediateGratitude bingo
8+EasyBad things happen bingo
18+ChallengingInsecurity bingo bingo
Mental illness bingo
18+ChallengingDepression bingo
18+ChallengingSocial anxiety bingo
18+IntermediateBipolar bingo
18+ChallengingTrauma bingo
18+ChallengingCognitive Behavioral Therapy bingo
CPTSD bingo
18+ChallengingObsession bingo
18+ChallengingMeltdown bingo
18+ChallengingDBT bingo
Anxiety management bingo
Sensitive person bingo
18+Easy
More about mental health bingo
Mental health is more than just a buzzword—it’s a crucial part of our overall well-being. But sometimes, finding effective ways to nurture it can feel daunting. That’s where mental health bingo comes in. With bingo cards like mental health activities, coping skills, therapy, and anxiety, this game transforms self-care into an engaging, accessible, and yes, even fun experience.
Whether you’re a therapist looking to make sessions more interactive, a teacher aiming to promote student wellness, or someone just looking to add some structure to your self-care routine, mental health bingo has a card for you. Here’s a look at the different categories available and how they can be used to support mental well-being.
How to play mental health bingo: Step-by-step
- Choose your card
Select the category that best fits your current focus—like mental health activities, coping skills, therapy, or anxiety. - Distribute the cards
Share the cards with participants. If playing solo, keep your card accessible. - Set the rules
Decide on the time frame for completing activities and how many squares are needed to get a “Bingo”—a line, column, or diagonal. - Complete the activities
Work through the activities, marking them off as you go. - Check for bingo
Once you’ve completed a line, column, or diagonal, you’ve got Bingo! If playing in a group, share your success and encourage others. - Reflect and celebrate
Take a moment to reflect on how the activities impacted your mental well-being. Share your thoughts if you’re in a group, and acknowledge the progress made.
Different ways to play mental health bingo
With so many categories to choose from, there are endless ways to play. Here are some suggestions:
- Solo challenge
Pick a card that resonates with your current needs and set a time frame to complete as many activities as possible. Great for personal growth! - Group wellness game
Use the coping skills or mental health activities card in a group setting. Share experiences and celebrate each other’s progress in completing activities. - Therapy sessions
Use the therapy bingo card to guide sessions. It can be a great icebreaker or a way to discuss difficult topics in a structured way. - Virtual bingo
Perfect for remote support groups or online classes. Share the card digitally and use a shared space to discuss activities. - Daily check-in bingo
Choose one or two activities each day from any category and check in with yourself or your group at the end of the day. A consistent approach to integrating wellness into your daily routine. - Classroom activity
For teachers, using mental health activities or coping skills bingo can help students learn about self-care in a fun and engaging way. Customize the card to suit your classroom needs.
Benefits of mental health bingo
Incorporating mental health bingo into your routine offers a structured yet flexible way to prioritize well-being. It transforms self-care and emotional regulation from a checklist into an interactive experience. Plus, it’s a great way to introduce mental health concepts in a non-intimidating manner, making it accessible for everyone from beginners to those more experienced in mental wellness practices.
How to customize your mental health bingo
One of the best things about mental health bingo is its versatility, and Bingo Card Creator makes it easy to tailor the cards to suit your specific needs. You can customize each square with activities that align with your goals. For instance, if you’re focusing on anxiety management, include grounding exercises and relaxation techniques. Running a therapy group? Add discussion prompts and reflection activities to encourage deeper conversation. Whether you’re creating a card for personal use, a support group, or a classroom, customizing your card ensures that each activity is relevant and beneficial to the participants. With Bingo Card Creator, you can easily design unique cards that perfectly match your mental health focus.
Final thoughts
Mental health bingo is more than just a game—it’s a powerful tool to make mental wellness more accessible and engaging.
So why not give it a try? Grab a bingo card, start checking off those activities, and take a step towards better mental health—one square at a time.
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Create cardFrequently asked questions
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