Social anxiety bingo

Social anxiety bingo

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Experience shared understanding with our social anxiety bingo. This interactive tool helps you identify common situations, fostering empathy and awareness in a supportive, non-judgmental environment.


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Items in this card

  • Avoiding eye contact
  • Sweaty palms
  • Fear of public speaking
  • Overthinking everything
  • Cancelling plans last minute
  • Nervous laughter
  • Practicing conversations beforehand
  • Avoiding group activities
  • Scared to answer the phone
  • Constantly seeking reassurance
  • Scared of being judged
  • Prefers texting to calling
  • Dreading small talk
  • Feels watched in public
  • Quiet in group discussions
  • Hates being the center of attention
  • Low self-esteem
  • Always has an escape plan
  • Worries about awkward silences
  • Struggles with confrontation
  • Selective mutism
  • Needs a buffer person at social events
  • Hates unexpected guests
  • Online shopping to avoid people
  • Heart pounding in social situations

How to use this card

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