Cognitive Behavioral Therapy bingo

Cognitive Behavioral Therapy bingo

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Explore the transformative power of cognitive behavioral therapy with a card that outlines key concepts and techniques. It’s a gateway to understanding thoughts, behaviors, and emotions.

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Items in this card

  • How does that make you feel?
  • Let's explore this further
  • Take a deep breath
  • It's okay to cry
  • This is a safe space
  • Do you notice a pattern?
  • Can you elaborate on that?
  • What does your gut say?
  • Would you like to share more?
  • How can we address this?
  • Focus on the present
  • It's okay to not be okay
  • Where do you feel that in your body?
  • What do you need right now?
  • Let's sit with that thought
  • What's coming up for you?
  • That sounds very challenging
  • It's important to set boundaries
  • What would you tell a friend?
  • How do you want to move forward?
  • What are your coping mechanisms?

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