DBT bingo card template

DBT bingo

  • Unlimited printing
  • Fully editable
  • Play online

Explore the transformative principles of DBT, including mindfulness and distress tolerance, in a journey toward emotional regulation and improved mental health.

Fully editable
Print randomized cards
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Items in this card

25
  • Mindfulness
  • Wise Mind
  • Radical Acceptance
  • Distress Tolerance
  • Emotional Regulation
  • Interpersonal Effectiveness
  • Self-Compassion
  • Validate Feelings
  • Coping Skills
  • Stay Present
  • Nonjudgmental Stance
  • Observing Thoughts
  • Deep Breathing
  • Grounding Techniques
  • Opposite Action
  • TIPP Skills
  • Reality Acceptance
  • Letting Go
  • Mindful Eating
  • Assertive Communication
  • Self-Soothing
  • Crisis Survival
  • Willingness
  • Pros/Cons
  • Acceptance Skills

How to use this card

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  1. Start the fun: Hit the ‘Print/Play’ button to begin.
  2. Make it yours: Jazz up your card with custom content and snazzy designs.
  3. Join the bingo fam: Quick sign-up (if you’re new here) or log in to jump back into the action.
  4. Spread the joy: Grab a unique link to share your card for online games with pals, or print it out for some real-life bingo fun!

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