DBT bingo

DBT bingo

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Explore the transformative principles of DBT, including mindfulness and distress tolerance, in a journey toward emotional regulation and improved mental health.

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Items in this card

  • Mindfulness
  • Wise Mind
  • Radical Acceptance
  • Distress Tolerance
  • Emotional Regulation
  • Interpersonal Effectiveness
  • Self-Compassion
  • Validate Feelings
  • Coping Skills
  • Stay Present
  • Nonjudgmental Stance
  • Observing Thoughts
  • Deep Breathing
  • Grounding Techniques
  • Opposite Action
  • TIPP Skills
  • Reality Acceptance
  • Letting Go
  • Mindful Eating
  • Assertive Communication
  • Self-Soothing
  • Crisis Survival
  • Willingness
  • Pros/Cons
  • Acceptance Skills

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